RMT Services
At Sous La, our highly trained Registered Massage Therapists deliver curated, clinical-grade massage experiences — and many of our treatments are eligible for insurance coverage. Choose from our signature selections: RRR™ Face, RRR™ Body, RRR™ Brazilian, and RRR™ Scalp, or design a truly custom massage session (60 or 90 minutes) tailored to your unique health concerns.
Please note: Membership credits cannot be applied toward RMT treatments, and no membership discounts are valid for these services.
Everything You Need to Know
The Experience
- Health check-in and discussion of your goals and concerns.
- Therapist will then guide you through a tailored session using advanced massage techniques — including deep tissue, myofascial release, lymphatic drainage and targeted trigger-point work — all while maintaining a comfortable, calming environment.
- You’ll leave feeling lighter, freer, more aligned, and more equipped to move with ease.
The Benefits
- Enhances lymphatic flow and detoxification pathways, supporting systemic health and recovery.
- Relieves muscle pain and tension, including chronic tightness from posture, work strain or sport.
- Reduces stress, brain-fog, fatigue and supports better sleep and cognitive clarity.
- Improves mobility, joint range, soft-tissue flexibility and helps accelerate healing from injuries or persistent patterns.
- Supports appearance and structural tone (especially for our signature “reset” style treatments) — though wellness is the primary benefit.
Before/Aftercare
BEFORE
- Arrive hydrated and well-rested; avoid heavy meals just before the treatment.
- Communicate any recent injuries, surgeries, or areas of heightened sensitivity with your RMT.
AFTER
- We recommend drinking plenty of water and electrolytes to support hydration and lymphatic flushing.
- Add any RMT recommendations to self-care routines for best results between treatments
- Aim for 3-4 litres of water within the first 24–72 hours to assist the body’s natural detoxification processes.
- Be aware you may feel mild tenderness in treated areas, or transient headaches or fatigue as the body processes the changes.
- Enjoy heat therapies — such as a warm bath, sauna or gentle stretch — within 24 hours to enhance the treatment’s impact.