Adrenal Reset Smoothie

A Science-Backed Protocol for Systemic Stress Recovery & Energy Balance

Revitalize your body and restore your energy with the Adrenal Reset Smoothie, a science-backed protocol meticulously crafted to support systemic stress recovery and promote optimal energy balance. This nutrient-rich blend, featuring a creamy base of unsweetened almond or oat milk combined with the natural sweetness of half a frozen banana, is designed to nurture your adrenal health while delivering a deliciously smooth experience. Packed with premium ingredients like wild blueberries, almond butter, and adaptogenic maca, this smoothie offers a holistic approach to combating stress, with approximately 250-300 calories depending on optional additions like Manuka honey. Ideal for a morning boost or an afternoon recharge, it’s perfect for anyone seeking to harmonize their wellness routine and regain vitality, all with the expert touch of Sous La’s wellness philosophy.

Why This Smoothie Shines

What sets the Adrenal Reset Smoothie apart as a cornerstone of stress recovery? It’s a thoughtfully formulated blend that targets adrenal health with precision and care. Maca and hemp hearts work synergistically to enhance your body’s natural stress adaptation without overstimulating, while wild blueberries cross the blood-brain barrier to shield against oxidative damage caused by stress. The magnesium-rich almond butter and trace minerals from pink Himalayan salt support over 300 enzymatic reactions, including the regulation of stress hormones, ensuring your adrenals stay balanced. Ceylon cinnamon adds a superior blood sugar stabilizing effect to prevent adrenal spikes, and the omega-3s from chia seeds and hemp hearts provide sustained energy and inflammation control. This smoothie isn’t just a treat—it’s a restorative ritual that empowers your body to thrive under pressure. Ready to reset and recharge? Let’s dive into the recipe and its science-backed benefits!

Ingredients

  • 1 cup unsweetened almond milk (or oat milk for creaminess)
  • ½ frozen banana (potassium for cellular function + natural sweetness)
  • ½ cup frozen wild blueberries (anthocyanins for adrenal protection)
  • 1 tbsp organic almond butter (magnesium + healthy fats for hormone production)
  • 1 tbsp hemp hearts (complete protein + omega-3s for inflammation control)
  • ½ tsp maca powder (adaptogen for energy + hormone optimization)
  • ¼ tsp Ceylon cinnamon (blood sugar regulation + anti-inflammatory)
  • 1 tsp chia seeds (fiber + omega-3s for sustained energy)
  • Pinch of pink Himalayan salt (mineral support for adrenal function)
  • Optional: 1 tsp raw Manuka honey (if extra sweetness desired)

Preparation:

1. Chill your vessel: Place glass in freezer for 5 minutes for optimal nutrient preservation.

2. Layer strategically: Add almond milk first, then soft ingredients (banana, almond butter), followed by frozen blueberries and superfoods.

3. Blend with intention: High-speed blend for 30-60 seconds until smooth and creamy – this ensures maximum bioavailability.

4. Activate the formula: Let sit for 2 minutes to allow chia seeds to expand and adaptogens to integrate.

The Sous La Adrenal Science:

  • Maca + Hemp Hearts: Support your body’s natural stress adaptation without overstimulating
  • Wild Blueberries: Cross the blood-brain barrier to protect against stress-induced oxidative damage
  • Magnesium-Rich Base: Essential for over 300 enzymatic reactions, including stress hormone regulation
  • Ceylon Cinnamon: Superior variety that stabilizes blood sugar to prevent adrenal spikes
  • Pink Salt: Provides trace minerals that stressed adrenals desperately need