Green Goddess Anti-Inflammatory Salad

56 grams of protein
500 calories

Elevate your salad game with Sous La’s Green Goddess Anti-Inflammatory Salad, a vibrant and nutrient-packed dish that’s as delicious as it is nourishing. This recipe is designed to fuel your body with wholesome, anti-inflammatory ingredients while delivering a burst of fresh flavors. With 56 grams of protein and just 500 calories, it’s a perfect balance of health and taste, ideal for a satisfying meal or an impressive dish to share. The star of the show? Our creamy, herbaceous Green Goddess dressing, which ties together crisp greens, crunchy seeds, and your choice of grilled chicken or salmon. Whether you’re looking to boost your wellness routine or simply enjoy a stunning salad, this recipe brings color, flavor, and vitality to your plate.

Why This Salad Shines

What makes this Green Goddess Salad so special? It’s all about the synergy of fresh, nutrient-dense ingredients and a velvety dressing that’s both indulgent and health-conscious. Inspired by the classic Green Goddess dressing born in 1920s San Francisco, our version skips the traditional anchovies and mayonnaise for a lighter, modern twist featuring avocado, tahini, and fresh herbs. This salad isn’t just a feast for your taste buds—it’s packed with anti-inflammatory powerhouses like leafy greens, ginger, garlic, and hemp hearts, all working together to support your body’s natural recovery and vitality. Ready to dive into a bowl of goodness? Let’s explore the recipe and its benefits!

Ingredients

Salad Base:

  • 4 cups mixed baby greens (spinach, arugula, kale)
  • 1 cup cucumber, diced
  • ¼ cup shelled edamame
  • 1/4 cup pumpkin seeds (pepitas)
  • 1/4 cup fresh herbs (parsley, cilantro, mint)
  • 1 tbsp hemp hearts
  • 5 oz grilled chicken or salmon

Dressing:

  • 1/2 ripe avocado
  • 1/4 cup tahini
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 2 tbsp fresh herbs (basil, parsley, chives)
  • 2-3 tbsp water (to thin)
  • Sea salt and black pepper to taste

Instructions:

1. Make the dressing: Blend all dressing ingredients until creamy and smooth. Add
water gradually to reach desired consistency.

2. Prepare the salad: In a large bowl, combine mixed greens, cucumber, and
edamame.

3. Assemble: sprinkle with pumpkin seeds, fresh herbs, and hemp hearts.

4. Dress and serve: Drizzle with green goddess dressing just before serving.

Anti-Inflammatory Power Players:
  • Leafy greens: Rich in antioxidants and vitamin K
  • Avocado: Healthy fats that reduce inflammation
  • Ginger & garlic: Natural anti-inflammatory compounds
  • Hemp hearts: Omega-3 fatty acids
  • Pumpkin seeds: Zinc and magnesium for recovery