Hormone Balancing Smoothie

A Science-Backed Blend for Endocrine Support with Maximum Protein & Healthy Fats

350g Calories
42g Protein
14g fiber

Elevate your wellness with the Hormone Balancing Smoothie, a science-backed blend crafted to support your endocrine system with a perfect mix of nutrients. Packing 350 calories, 42 grams of protein, and 14 grams of fiber, this creamy delight is ideal for a nourishing breakfast or a post-workout treat. Featuring almond milk, avocado, and flaxseeds for healthy fats, paired with adaptogenic maca and anti-inflammatory ginger, this smoothie delivers a harmonious balance to promote hormone synthesis and stability. Whether you’re aiming to boost energy or maintain hormonal health, this recipe brings a delicious and effective solution to your daily routine.

Why This Smoothie Shines

Elevate your wellness with the Hormone Balancing Smoothie, a science-backed blend crafted to support your endocrine system with a perfect mix of nutrients. Packing 350 calories, 42 grams of protein, and 14 grams of fiber, this creamy delight is ideal for a nourishing breakfast or a post-workout treat. Featuring almond milk, avocado, and flaxseeds for healthy fats, paired with adaptogenic maca and anti-inflammatory ginger, this smoothie delivers a harmonious balance to promote hormone synthesis and stability. Whether you’re aiming to boost energy or maintain hormonal health, this recipe brings a delicious and effective solution to your daily routine.

Ingredients

  • 1 cup unsweetened almond milk (40 calories)
  • 1/4 avocado (60 calories)
  • 1 cup fresh spinach (7 calories)
  • 1/2 cup frozen blueberries (40 calories)
  • 1 tbsp ground flaxseeds (37 calories)
  • 1/2 tbsp almond butter (50 calories)
  • 1/2 tsp maca powder (8 calories)
  • 1/4 tsp cinnamon (2 calories)
  • 1/2 tsp fresh ginger, grated (1 calorie)
  • 1/2 tbsp chia seeds (30 calories)
  • Ice cubes as needed

Preparation:

1. Add almond milk first, then spinach and avocado

2. Add almond butter and protein powder

3. Add frozen blueberries for thickness

4. Finish with flaxseeds, chia seeds, and spices

5. Blend for 90 seconds until completely smooth and creamy

6. Serve immediately for peak nutrition

The Best of Both Worlds:

  • 42g high-quality protein for hormone synthesis and muscle maintenance
  • Triple healthy fat sources (avocado + almond butter + flaxseeds) for optimal hormone production
  • Lignans from flaxseeds for estrogen balance
  •  Adaptogenic maca for adrenal and hormone support
  • Anti-inflammatory compounds from ginger and blueberries
  • Blood sugar stabilization from cinnamon and protein

Why This Combo Works:

The almond butter adds essential vitamin E and magnesium (crucial for hormone function), while the protein powder ensures you get all essential amino acids needed for hormone production. The healthy fats will help you feel satisfied longer and support your body's natural hormone balance. This smoothie gives you maximum hormone-supporting nutrition with the perfect balance of protein, healthy fats, and fiber to keep your endocrine system happy!